Pump 3G pre workout is a caffeine-free energy product used before exercise to provide the body with energy and accelerate blood pumping and its arrival to the muscles, resulting in muscle mass growth, improves performance and focus and is suitable when you exercise late at night. Product Features: - Contains Vitamin B12 - Helps reduce fatigue and exhaustion. - Increase high physical performance. - Helps in short-term and high-intensity exercises - Contains 5 grams of citrulline. - Contains 3 grams of creatine. - Contains 2 grams of beta-alanine. - Caffeine-free. Directions for use: Mix two scoops (15 grams) with 200 ml of cold water 30 minutes before exercise and consume immediately. Warnings and Precautions: - Check with a qualified healthcare professional before using this product if you are under 18 years of age, pregnant or nursing a child, or if you have any known or suspected medical condition or are taking any prescription or over-the-counter medication. - Should not be used as a substitute for a varied diet and healthy lifestyle. - Store this product in a cool, dry place, out of reach of children. - Weight: 375g About the manufacturer: Applied Nutrition is the UK's fastest growing sports and nutrition brand, supporting the fitness goals of customers worldwide with tested, high quality, great tasting supplements.