It is a high-quality product that provides 21 grams of protein per serving. Made from whey isolate hydrolysate, which is a fast-digesting and easily absorbed protein source. Applied Nutrition Whey Protein features new and delicious flavors that are light on the stomach and quickly absorbed, Nutritional value per serving (30 g): 21 g protein 110 calories 1.83 g carbohydrates 2.40 g fiber Directions: The recommended dose is 2 scoops (30 g) with 250-500 ml of cold water or milk immediately after training or during the day between meals